When a hectic day comes in, taking a few minutes for yourself can go a long way. Gradual Life’s guided yoga sessions and meditations help you find balance, with easy-to-follow postures designed to release tension, warm up the body and build tone.

What we love: The detailed, step-by-step videos explaining how to perform asanas – from Butterfly to Camel and Goddess pose – help to refine both movements and breath, making the practice more intentional.

Quick tip: The Daily tab shows content that dynamically changes throughout the day, meeting you where you are, whether that’s easing into the morning or winding down at night. Prefer to plan ahead? Add sessions to your routine using the app’s Agenda.

Meet the creator: Gradual Life was created by Renxo, the Argentinian studio behind App Store favourites such as puzzler Super Farming Boy and Boop Kids, which offers educational activities for children.